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The Dukan Diet is a diet composed in different phases, This diet has revolutionized across Europe, his mentor French nutritionist Pierre Dukan has been working for 30 years in weight loss.
Celebrities like Gisele Bundchen and Jennifer Lopez have this diet Followed to Achieve Desired body.
The Dukan Diet is a personalized diet and Consists of four phases:
Attack phase: this phase start to consume 72 foods: lean proteins of animal and vegetable products: meat, poultry, eggs, dairy, am and derivatives. Carbohydrates are prohibited except vegetables, bran is essential Also In This phase.
Cruise phase: pure proteins are alternated with More vegetable protein, protein intake alone 5 days, after 5 days of protein plus vegetables, it is up to the weight or shape.
Consolidation phase: are added to the menu, options like two slices of bread, rice and fruit, etc. ..
Stabilization phase: In this phase maintenance is different procedure to follow for life.
Some say it is a very poor diet and can lead to dietary imbalances, kidney failure and Decreased bone density (thinning of the bones), so it is recommended if you want to That Make This diet consult your physician or nutritionist to avoid evils older header .
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