Dr. Oz Pure Green Coffee Bean Extract & Weight Loss
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Green Coffee Bean Extract, or GCBE, is the go-to weight loss product on the market right now for one simple reason: it works. It’s changing lives and it has a lot of people talking including Dr. Oz (Dr. Oz Show) and Dr. Lindsey Duncan (Chairman and CEO at Genesis PURE).

Due to popularity, GCBE products are flying off the shelves. In fact, it has been difficult for health stores to keep up with the demand. Why? Because it actually works!

However, you should be aware that there are poor quality GCBE products on the market right now that cannot deliver on their weight loss claims.

GCB MAX is different.

Here is how you know that GCB MAX is the real deal.

The GCB MAX product:

• contains 800mg of pure green coffee bean extract per dose with

o 50% chlorogenic acid content (similar to quantities tested in previous studies and recommended by Dr. Oz), and

o GCA® green coffee antioxidant (also as recommended by Dr. Oz)

• is made from natural green coffee beans with no additives, fillers, or binders

• has no negative side effects, including headaches or jitters

• burns stored fat and discourages the storage of new fat

• eliminates or reduces food cravings

• does not require diet or exercise

• increases metabolism

• suppresses appetite

• vegetarian friendly

Plus GCB MAX has a 60 Day Money-Back Guarantee that ensures if you don’t lose weight with GCB MAX, you can get your money back—no questions asked!

GCB MAX offers you the dietary boost you need to lose weight with a product that is both natural and avoids the binders, fillers, and additives common to so many other products.

You’ve arrived at the beginning of the end of your weight loss journey. Get started with GCB MAX today!

What Is GCBE? (H2)

Green coffee beans are coffee seeds from the Coffea frutis plant in their raw, unroasted, and natural state.

The difference between green coffee beans and the roasted version is that green coffee beans contain chlorogenic acid. Once high heat is applied to roast the beans, around 90% of the critical chlorogenic acid is stripped from the bean—which is why drinking coffee will not provide the same weight loss effect as GCBE.

GCBE contains many natural health benefits and has a history of use to reduce risk of glycemic disorders, such as diabetes, as well as addressing hypertension.

When used properly, GCBE is natural and there are no known side effects at this time.

What Is the Secret Behind GCBE and Weight Loss? (H2)

Studies have shown that chlorogenic acid in GCBE is the critical component for weight loss. It boots the metabolism rate which causes the liver to burn fat more quickly and efficiently. It also discourages the additional absorption of fat so that new fat is not stored in the emptied fat cells.

However, what you want are results.

Two major studies have been completed to test the effectiveness of GCBE when used for weight loss.

The first test was conducted in January 2012 and presented at the American Chemical Society (ACS) in San Diego. Results showed “significant reductions” in the areas of:

• body weight

• body mass index

• percentage of body fat, and

• slightly lowered heart rates.

Participants lost an average of 17.5 pounds in 22 weeks.

Based on the staggering findings of the first study, Dr. Oz conducted his own study in 2012 with 100 female volunteers, all categorized as clinically overweight. The study was conducted publicly on the Dr. Oz Show, utilizing the show’s Medical Unit, and under the guidance under two consulting doctors: Dr. Caroline Apovian and dietician Kristen Kirkpatrick.

The results were dramatic. Participants in Dr. Oz’s study lost an average of three pounds per month with no change to their activity levels or dietary foods.

How Do You Know GCB MAX Is the Right Choice for a GCBE Supplement? (H2)

Dr. Oz’s independent recommendations for choosing a GCBE product include the following:

• product should contain 45% or more chlorogenic acid for effectiveness

• the ingredient label must list either the GCA® (green coffee antioxidant) or Svetol® extracts

• avoid brands with artificial fillers and ingredients

• consume a dosage similar to the study of 400 milligrams three times a day

GCB MAX meets or exceeds all GCBE recommendations made by Dr. Oz. This all-natural product is made of:

• 50% chlorogenic acid

• GCA® (green coffee antioxidant) as the green coffee extract ingredient

• no additives (also vegetarian friendly)

• two 800 milligram doses taken twice daily for a total of 1600 milligrams

When you buy GCB MAX, you are buying a high quality product from a manufacturer that did not cut corners to save money, or add a bunch of fillers to the final product to make it look impressive, but that don’t really boost the products performance.

GCB MAX is all natural and consists of only two quality ingredients. The company stands behind their product and offers a 60 Day Money-Back Satisfaction Guarantee so you know you have nothing to risk.

But Does It Work on Real People? (H2)

What Is the Best Pricing Option? (H2)

If you are interested in serious savings, purchase the five (5) month supply to receive an amazing 70% discount—including two FREE bottles of product.

The Green Coffee Bean Extract featured on Dr. Oz Show



60 Days Money Back Guarantee 

  • Lose Up To 7lbs (3kg) Per Week

·         100% Pure Green Coffee Bean Extract

·         50% Chlorogenic Acid

The world economy is in crisis, definitely not his best. Few can afford to not worry about saving a little money. And even if so, to go shopping at the market, one wonders How can I save on food? After the need to eat! But always gives an empty stomach to reach the box and see the prices: we spend more and more and the size of the bags with which we are smaller supermarket.
When food shopping, look beyond price and promotions – which is a good strategy – it is also good to think about those foods that are nutritious and cost less than the equivalent of one dollar (prices in each country vary for different reasons, but in general, must be within reach of your pocket). Before replacing your shopping fast food chain is in your neighborhood, take note. These foods can be part of your daily diet, save money, and incidentally, nourish:
Bananas (Bananas, PL at t years) are achieved for the equivalent of 45 cents of d or l ar by porci or n (a banana). í have heat to 121 s, 3.5 grams fiber, 487 milligrams of potassium (almost 15% of what it takes every day) and you give 20% of vitamin C you consume at d y. addition to s, c are pr to policies and can carry wherever anytime.
Dried beans or canned: can get f a c ilmente by a d or l ar. You choose them red, black, white, and do recipes delicious as salads, soups, casseroles, or eaten alone with rice. They Heat about 120 t to s by porci or n (1 ½ cups), 7 grams of prote i n, 6 grams of fiber and 10% iron that need consume each d y.
Apples: they are cheap, have few I A s heat (117 one apple large), containing 5 grams of fiber and 17% of the vitamin C you need to d y. addition to s, provide potassium.
Eggs: depending of AP I s, var i to the price, but generally are a is not lacking in the basket and that this is possible acquire. Are food very valuable from the point of view of nutrition or n, then contains 13 nutrients s essential heat or l or 70 t to s: i n prote acid, ico F or L, iron, zinc.
Carrots ñ to s small or mini carrots: are excellent for sting when you get hungry. They are inexpensive and have heat about 27 t to s by porci or n (half cup), containing and fiber amount very high vitamin A: 200%.
Other tricks to eat cheap and healthy are:
Observe your pantry food that usually not rise much price (as I said, depends heavily on AP I s in which you find) and are essential for nutrition or n, as rice, potatoes, cereals, bread, pasta, milk.
Buy the fruits and seasonal vegetables, as always get better and abundantly price.
Do soups: a some vegetables, some chicken or meat can do a large quantity of soup for save it and eat it during the week.
The AT or canned and n Lentils are also é n nutritious and cheap. addition to s, the lentils and can yield much eaten with rice, accompanied ñ to ndo a meat dish or simply liquefy and make a rich soup.
Do not be misled by the idea that the foods that are sold frozen and are better prepared. You may save time, but eventually you will not save money, and many of them are full of preservatives and ingredients that can not be very healthy



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When you talk about nutritional myths, the looks are turned towards patients and ordinary people and their educational needs. But I think it is also healthy navel gazing and take questions from time to time. This is the case of this entry, which participates in the 2nd edition of the blog carnival of nutrition , with the theme ” myths nutritional “and that I will address in a rather special, wanting to invite reflection, provoke questions and providing some skepticism and critical thinking. I was inspired by this other article I wrote not long ago, adapting the content and ideas to the theme of the carnival. Okay, here we go. not know if classified as dogma, principle or rule, but the fact is that the concept of balanced diet defined as a particular distribution of macro-nutrients is all a totem of nutrition. According to the Spanish scientific consensus document FESNAD-SEEDO on obesity and nutrition, a balanced diet is the one with the following distribution of macro-nutrients: 45-55% carbohydrates, 15-25% protein and 25-35% total fat. It is the key reference (with minor changes) that has been used for decades by professionals and experts, implying therefore that everything that comes out of these ranges is ” unbalanced “and generally” less good “. There is an exclusive guideline Spanish, most international organizations have been making the same recommendations.

Fortunately, in recent years epidemiological research is getting lots of results related to strategies to combat obesity, which is allowing update and complete many of the principles that have been used and check their effectiveness. Focusing on the three major macronutrients and the prospect of searching for data that allow us to define what is a balanced diet in Commented percentage terms, try to summarize what is in the latest scientific evidence and conclude by contrasting it with what and recommend the closest scientific references, especially the Spanish consensus FESNAD-SEEDO and the European Food Safety Agency EFSA .

Protein

Proteins are usually l to reference the reference , the starting point of the definition nutricional balance. And the paper on the determination of the required amount of protein is often considered the study published in 2003, ” Meta-analysis of nitrogen balance studies for estimating protein in healthy adults Requirements “. This study is a meta-analysis that analyzes the results of major studies conducted on the amount of protein necessary to maintain nitrogen balance and which are often based almost everyone to make recommendations. The result, after various corrections statistics aimed at ensuring that virtually 100% of the population has insurance that balance, is 0.8 grams per kilo body per day. And this is usually the value of that part to estructrar diet composition. Nevertheless, it is worth recalling the nitrogen balance before proceeding with reflection. This concept is used to quantify and measure whether it is excreted more nitrogen consumed. If so, it would mean that the body burns more protein than they would receive and therefore losing lean mass or muscle, something not recommended for health. Therefore, the value of 0.8 grams / kilo aims to establish a minimum security, with very wide margin, but a minimum. However, it is usual to take this value as a minimum, but as ” the correct value . ” But what is the value actually correct , the best of all ? What happens if you eat more? They say some studies on maxima? The reality is that no scientific data to establish a recommended maximum of protein or something like a correct value . For many on the supposed dangers that may have read, are not supported by conclusive research, as I explain here . Spanish Consensus -SEEDO FESNAD recognizes, like the Food Safety Agency itself EFSA in its document on proteins , so neither set any limit for this macronutrient. Incidentally, EFSA also indicates that it is safe (hey, does not hurt) eat twice the recommended amount of nitrogen balance.

Fat

In the recent past, several observational epidemiological studies linked the total amount of fat with mortality and various diseases, particularly cardiovascular. Are those that were used to fix rather small percentage of fat in the diets recommended by different international organizations. However, recent systematic studies, using more advanced and effective methodologies, question and even contradict these results. Specifically, much of the recent studies have focused on analyzing the effect of substitution of fats (total and type) for other nutrients, getting results far from conclusive. In most cases not identified advantages by reducing dietary fat, so it is difficult to continue to maintain the guilt of them in the alleged negative effects. As teaching reading, I recommend reading this article led by renowned epidemiologist Walter Willett on the subject and published a couple of years, they collaborated by providing information to the Danish consensus about fats. Moreover, only a few months ago was published Cochrane made impressive about fats and heart disease, ” Reduced or modified dietary fat for Preventing cardiovascular disease , “which explained in detail in this previous article . Their findings are in line with what has been said: There is no clear evidence that fat reduction is a strategy to provide health benefits. Even more and more frequent observational studies that found the opposite, a negative relationship between fat intake and mortality, as occurred in this large study . What reference documents say? Consistent with this, in the Spanish document-SEEDO FESNAD recognizes that there is insufficient evidence to set a maximum fat. Regarding the minimum international guidelines are different, for example, the EFSA is fixed at 20% and again SEEDO FESNAD tends to conclude that there is no clear evidence to set a value.

El extracto de café en grano verde apareció en el Dr. Oz Show

Puro verde del grano de café dr oz

Compre el verde de alta calidad del grano de café recomendada por el Dr. Oz 


 

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Los amantes del café de todo el mundo hoy en día disfrutar de un café tostado. Café tostado Home es especial, pero también es importante saber acerca de los granos de café verde, la matriz de frijol y cómo los nuevos cafés se hacen hoy en día.Cuando los granos de café se recogió primera de las plantas que no están en la forma de los granos tostados que normalmente muelen en casa y colar en café. Estos son en forma de granos de café verdes que son sin tostar y orgánicos.

El fruto del café y la Semilla

Las judías verdes son las semillas de las bayas de café. Para conseguir estos granos, la carne de la baya se elimina con las máquinas. Esto sólo se realiza después de las bayas han sido ordenados a través cuidadosamente, basado en el grado de su grado de madurez y de su color. Una vez que la carne ha sido quitado, lo que queda es el grano de café. Estos granos se fermentan de manera que el revestimiento de mucílago en las habas sería eliminado.

¿Cómo obtener los granos de café – La forma en que los conocemos?

Después de que los granos se fermentan, se empapan durante algún tiempo y se lavan cuidadosamente. Esto se haría para eliminar el residuo que queda después de la fermentación. El proceso de lavado también te dejará con gran cantidad de agua residual contaminada de café. Al final del proceso, los granos de café son ordenados a través de y se secó. Los granos en esta etapa se conoce como granos de café verde. Estos granos luego se tuesta para que pueda tomar un café tostado que está familiarizado con. Hay varios tipos diferentes de granos disponibles en la actualidad para el hogar asado entre los cuales muchos son descafeinado y varios son orgánicos.

Things to Check

Cuando usted está comprando frijoles verdes, asegúrese de que usted echa un vistazo a algunos de los defectos posibles. Estos granos se desvaneció si son mayores de secado o han estado expuestos a una gran cantidad de humedad. Evitar los granos de ámbar que son el resultado de la deficiencia de minerales en el suelo. Estos granos de café puede provocar plana y amargo. Los granos de café dañados por el agua también debe evitarse ya que estos serían tóxicos para el organismo.Los granos fermentados parecen más sucios y son de color marrón. Evite estos granos ya que se producirían en el café con olor rancio. Estas eran las cosas que usted debe tener en cuenta cuando usted está comprando granos de café verde.

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Many have heard of bad cholesterol and know they need to keep it under control. Like this, triglycerides should also be at an appropriate level to avoid health problems. Read on and find out what are triglycerides, how they affect your body and what you can do to reduce these risks have elevated.

Your doctor has recommended lowering your triglycerides level but do not understand exactly why or how. Let’s start aclararte what are triglycerides are a type of fat that circulates throughout the body and accumulates in adipose tissue.Although the body manufactures itself, others come from the food we eat, specifically with all the extra calories you eat and not used immediately (your body stores them as an energy reserve).

The problem occurs when you do not consume all the energy stored and then begins to build up, causing diseases or health problems. An increase in a level of cholesterol associated frequently, though not always, with an increase in your triglycerides. There are conditions such as kidney failure, diabetes, obesity and alcoholism to also make up your triglyceride level.

What makes potentially dangerous triglycerides? They are a risk factor for cardiovascular disease. In addition, as mentioned earlier, it is common for someone who has high triglycerides also have bad cholesterol (known as LDL for its acronym in English) high and good cholesterol (known as HDL for short) under. Both triglycerides independently or associated with elevated cholesterol, contribute to hardening of the arteries, causing the decrease in blood flow in the arteries, which decreases the amount of oxygen to the tissues. This can be very dangerous especially when it comes from the heart or the brain .

But the heart is not the only one who can get affected. High triglycerides also be related to chronic kidney disease, and liver cirrhosis (a liver condition usually associated with excessive alcohol consumption), hypothyroidism (when the thyroid gland does not produce enough thyroid hormone), pancreatitis (a disease pancreas) and diabetes .

Who is more likely to have high triglycerides? People who are overweight, those who consume a lot of calories (especially products made with refined flour, sugar and alcohol) and people taking certain medications, including some contraceptives, steroids and diuretics. Other factors that can increase your triglyceride levels are age and heredity (the genetic predispocisión).

To determine the level of triglycerides, is necessary to make a simple test or blood test, the same one that also measure your cholesterol levels. On examination including triglycerides, total cholesterol, the bad cholesterol (LDL), good cholesterol (HDL), known as lipid profile. It is important to make fasting (ideally you have not eaten anything for 8 hours before).

Ideally, your triglycerides are below 150 mg / dL (milligrams per deciliter of blood). When are between 150 and 199 mg / dl are considered to have risk of developing problems. If climbing above 200 mg / dl are already high, and when they approach the 500 mg / dl or more are dangerously high.

The good news is that lowering triglycerides and control need not do anything very different from what you do to control your cholesterol (or the level of glucose in the blood, if you are diabetic): a diet low in calories and sugar, low in alcohol and fats.

Diet to control the level of triglycerides also help you lose weight, but when thinking about which foods to choose, keep in mind that the most important thing is not to diminish the fat but the calories you consume, basically coming from the refined flours, sugars and alcohol.

This is because triglycerides are fats that come from energy stored, just the excess calories that the body accumulates. Anyway, saturated fats have other health risks and is advised to limit their consumption. Remember that you can replace them with other fats like omega 3 containing cold water fish (salmon and tuna), flaxseed and nuts like walnuts and almonds.

Besides diet, studies have shown the importance of exercise – even a simple daily walk – can help lower triglyceride levels. And when all this is not enough, your doctor may prescribe a medicine.

However, remember that in many cases if they are not very high triglycerides may return to normal with a simple change of habits. Therefore, it is important that you lead a healthy life for the best results.

The Fat Flush diet or fat removal is a combination of weight loss and detoxification or cleansing diet, Formulated by the famous nutritionist Ann Louise Gittleman. This is a low carbohydrate, calorie-restricted diet, Which is Designed to boost metabolism, reduce water retention, Promote and fat loss.

Beginning

Ann Louise Gittleman, a certified nutrition specialist with a doctorate in holistic nutrition, first Introduced the concept of “fat flush” in his 1988 book Beyond Pritikin. Gittleman created his diet after having worked as a nutritionist at the Pritikin Longevity Center in Florida , where it was NOTED That Many Of Their customers very badly made extremely low-fat diet Nathan Pritikin “The author of some 25 books on nutrition, diet and health.

Theory

The theory behind the diet is fat removal That eating the right combinations of foods and eat more Often Increases the body’s metabolism and lead to efficient fat burning. THEREFORE, instead of completely restrict fat, fat diet calls for elimination of fats correct eat well as carbohydrates and proteins correct. However, in order to maximize the burning of body fat stored in the body 24 hours a day, liver and lymphatic system must be detoxified.

ACCORDING Gittleman’s five “hidden factors” in weight loss, lower energy levels, and interferes with good health:

* A liver is overloaded with toxins That and malfunctions can not burn fat properly.

Food sensitivities and intolerances * may lead to water retention and “flooded tissues.” Removes The elimination diet fat foods cause water retention and That Provides protein-rich food, filtered water, and diuretics to remove excess water

* People are afraid to eat fat. Fats in the diet ACCELERATES fat burning, satisfies hunger, and Maintains lean muscle mass.

Insulin is a hormone * That fat stores and excess insulin is Caused by Foods That Are Rich in carbohydrates.

The stress hormone cortisol * causes the body to store fat, Especially around the abdomen. Cortisol Levels can be controlled by frequent meals.

Diet: components

The removal of fat diet includes:

* (225 g) per day of lean protein Such as lean meat, eggs and fish

* Fruits and vegetables

* Omega-3-rich foods such as flaxseed oil and olive oil

* Spices like ginger, pepper, mustard and cinnamon, to speed up metabolism

* “Long life cocktail” consisting of a teaspoon of psyllium husk powder or a scoop of soil or ground flaxseed (237 ml) of cran water (one part unsweetened cranberry juice, four parts water filtered) , a diuretic to speed up the detoxification process and balance hormones

* A supplement called GLA. Gamma Linolenic Acid or GLA is an essential oil fat black current seed sold Gittleman 90 mg capsules.

Specific rules for the detox diet includes:

* Only lean protein per meal, with the exception of eggs

* Without fruits and vegetables, together

* No milk and meat together

* No water with meals, only liquids between meals

* Eat every three hours

There are three phases in the diet of fat removal:

* Phase 1 is a two-week cleansing diet very restrictive.

* Phase 2 is a less restrictive diet is continued until the desired weight or body size achieved.

Phase 3 is a typical diet low in carbohydrates can be maintained for life

PHASE 1. The two-week phase is designed to detoxify the liver, so you can burn fat efficiently. It asks eight glasses per day of Cran-water to reduce water retention or “relaxation”, lose fat, cleanse the lymphatic system, and reduce cellulite. Caloric intake is restricted to 1100-1200 calories per day. The so-called “metabolic blockers” such as wheat and dairy products, are prohibited.

The phase of a diet consisting of:

* Cran water

* Long Life Cocktail

* One tablespoon twice daily organic linseed oil

* GLA supplementation twice daily for a total of 360 to 400 mg

* Hot water with the juice of a lemon and a half before breakfast and a drink for detoxifying the liver and kidneys

* (225 g) of fat per day protein

* One egg per day

* At least two servings of fruit a day

* Raw vegetables or steamed unlimited

* Chicken, beef or vegetable broth without salt for cooking

* Herbs and spices

Lean protein can be:.

* Any fish or shellfish

* Lean beef or lamb

* Skinless chicken or turkey

* Tofu

* High protein whey powder to thicken

Plants allowed include:

* Asparagus

* Eggplant

* Bamboo shoots

* Oil black olives

* Broccoli

* Brussels Sprouts

* Cabbage

* Cauliflower

* Celery

* Cucumbers

* Green beans

Mushrooms *

Onion *

Peppers *

* Radicchio

* Spinach

Tomatoes *

* Water chestnuts

Fruits are acceptable:

Moras *

Blueberries *

Cherries *

Blueberries *

* Grapefruit

Oranges *

* Nectarines

Peaches *

* Plums

Raspberries *

Strawberries *

Herbs and spices are admissible.

* Anise

* Apple cider vinegar

* Bay leaf

* Cayenne

* Cinnamon

* Teeth

* Cilantro, coriander

* Cumin

* Dill

* Dry mustard

* Fennel

* Garlic

* Ginger

* Parsley

* Turmeric

Forbidden foods during phase 1 are:

* Oils and fats, but linseed oil

* Margarine

Grains *

* Bread

* Cereal

* Sugar

* Starchy vegetables such as beans, potatoes, carrots, corn and peas

* Dairy products

* Most herbs and spices

* Alcohol

A meal plan for everyday calls:

* Waking: a cocktail of long life

* Before breakfast: (237 ml) of hot water with lemon juice

* Breakfast: “vegetable scramble ‘and two scrambled eggs with spinach, green onions, chives and parsley, (237 ml) of water-cran

* Snack: half a large grapefruit

* 20 minutes before lunch: (237 ml) of water-cran

* Lunch: (110 g) of salmon with lemon and garlic, warm asparagus, broccoli and green salad with cucumber, one tablespoon of flaxseed oil (237 ml) of water-cran

* A mid-afternoon snack: (474 ml) of cran-water

* 16:00 snack: an apple

* 20 minutes before dinner: (237 ml) of water-cran

* Dinner: (110 g) of lamb chop grilled with a dash of cinnamon and dry mustard, sautéed kale in broth, baked pumpkin with some cloves, a tablespoon of flaxseed oil

* Middle of the night: long life cocktail

STAGE 2 This stage of dietary fat removal is designed for continuous weight loss with a cleaning program and a more moderate slightly larger variety of food. The allocation amounts to 1200-1500 calories calories. Phase 2 is continued until the weight loss or the desired size.

Carbohydrates that can be added to the diet at the rate of one per week, include:

* Sweet potato

* Brown rice

* Fresh or frozen peas

* Carrots

PHASE 3: This is a permanent plan weight maintenance caloric diet of 1500 calories or more. The diet consists of 40% carbohydrates, 30% protein and 30% fat, and milk products may include two and four carbohydrate per day. Some starchy vegetables, fruits, cereals without gluten, dairy products, oils and more are introduced into the diet at a time, to check for any adverse reactions.

Other components of fat removal

There are very few dining options in removing fat diet, though options such as sandwiches or fish tacos or grilled chicken are possible. Since caffeine stresses the liver and, according to Gittleman, prevents fat burning, the coffee should be reduced and eventually replaced by a cup of herbal coffee per day. Alcohol is strictly prohibited in phases 1 and 2 because of its harmful effects on the liver.

Exercise is an important component of fat removal plan. The first two phases of call should be brisk walking for 20-30 minutes five times a week and five minutes of 100 jumps on a mini-trampoline. The exercise is greater in the phase 3, and includes weightlifting for strength training twice weekly.

The plan calls for fat removal at least eight hours of sleep at night.

Benefits

Benefits of dietary fat removal may include:

* Detoxification or cleansing of the liver and lymphatic system

* The rapid weight loss of up to (4.5 kg) in the first two weeks

* Eliminating inflammation

Weight loss body toning accompanied

* Maintaining weight loss

* Decrease the hips, waist, and thigh measurements

According to Gittleman, this plan also provides:

* Increase metabolism

* Permanently remove cellulite

* Increase energy

* Improve sleep

* Improve the health and appearance

* Administering hormones and stabilize mood swings

* Improve the attitude

* Create a healthy lifestyle

Precautions:

The diet of fat removal is only appropriate for people who can maintain a very strict diet for the first few weeks in order to lose weight quickly. It may not be suitable for vegetarians, as specified animal proteins. Vegans should add an amino acid supplement and possibly protein powder.

Those who follow the elimination diet fat should be aware of the additional precautions:

* The allocation of calories in phase 1 may be too low for some people, especially men.

* Calorie levels in phases 1 and 2 are too low to support a vigorous exercise regimen

* Low in calories may delay, rather than speed up metabolism

* Despite eight hours of sleep is enough for many people, others require more sleep, especially with 40 minutes of brisk walking per day and two sessions of strength training a week-

* The drugs must be taken one hour before or after the cocktail of long life, because the fiber in the cocktail may interfere with the absorption of the medicine

Tags: Diets

The Dukan Diet is a diet composed in different phases, This diet has revolutionized across Europe, his mentor French nutritionist Pierre Dukan has been working for 30 years in weight loss.

Celebrities like Gisele Bundchen and Jennifer Lopez have this diet Followed to Achieve Desired body.

The Dukan Diet is a personalized diet and Consists of four phases:

* Attack

* Cruise

* Consolidation

* Stabilization

Attack phase: this phase start to consume 72 foods: lean proteins of animal and vegetable products: meat, poultry, eggs, dairy, am and derivatives. Carbohydrates are prohibited except vegetables, bran is essential Also In This phase.

Cruise phase: pure proteins are alternated with More vegetable protein, protein intake alone 5 days, after 5 days of protein plus vegetables, it is up to the weight or shape.

Consolidation phase: are added to the menu, options like two slices of bread, rice and fruit, etc. ..

Stabilization phase: In this phase maintenance is different procedure to follow for life.

Some say it is a very poor diet and can lead to dietary imbalances, kidney failure and Decreased bone density (thinning of the bones), so it is recommended if you want to That Make This diet consult your physician or nutritionist to avoid evils older header .

Tags: Diets, Diets More Effective

The Kaiser diet 3 days diet is another massive weight loss in a short space of time. This diet claims you can lose up to 5 pounds in three days. It Seems inconceivable, but the diet plan According To this statement is true, if you stick to the plan.

This diet Provides a menu to be Followed to the letter to get results, but you get to eat real food, This causes a chemical breakdown in the system, resulting in rapid weight loss.

The Kaiser 3 day diet meal plan offers the Following:

Day 1

* Breakfast: tea with sweetener, 1/2 grapefruit, 2 teaspoons fat spreadable cheese, 1 slice of whole wheat toast

* Lunch: 1/2 cup tuna, 1 slice of toast, coffee / tea with sweetener

* Dinner: 100 grams of meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup nonfat vanilla yogurt

Day 2

* Breakfast: tea with sweetener, 1/2 banana, 1 egg, 1 slice of whole wheat toast

* Lunch: 1 cup cottage cheese, 5 crackers

* Dinner: 2 sausages, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup nonfat vanilla yogurt

Day 3

* Breakfast: tea with sweetener, 1 egg, 1 slice of whole wheat toast

* Lunch: 50 grams of cheddar cheese, 5 saltine crackers, 1 small apple

* Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup nonfat vanilla yogurt

For you to succeed in your diet, you follow the plan to Should the letter. This diet Allows no substitutions or changes.

Tags: Lose Weight Quickly, Diets, Diets More Effective

dr. oz coffee bean extract

September 25th, 2012 | Posted by Sajoyan in Dr oz green coffee been - (0 Comments)

Many women have asked us to concern is quite common and About how to gain weight in Certain areas of the body, legs and buttocks Especially the.

I would like to stay thin but thicken your calves and thighs, puede be Achieved?

Can Be Achieved In principle, there are several factors to take into account: for example genetics, if you have an “x” by genetic body, you Tend to think you will never be changed, But This can vary, it can Greatly Improve genetics body, of course with work and persistence.

What you can do is make you fat suits where we want, Usually Gradually the body fat and the whole body at once, as when to thins, you can not lose weight by parts, UNLESS Practice liposuction.

DIET AND EXERCISES TO INCREASE the legs and buttocks:

The only way to raise the legs and buttocks is “inflating” the gastrocnemius muscle (calf), hamstrings and quadriceps (thigh muscles 2 large)

The quads are located in the front of the thigh and femoral in the back of the thigh.

The exercises Should be practiced to fatten the legs Have to be with resistance or weight training.

If you do leg exercises without weights or resistance, but not modeled thickens, so if you want to get bigger muscles will need these strength exercises.

Some Exercises Suitable For home without equipment.

Necessary Before it is always warm up: jump, move all the muscles, fixed bike, etc. ..

Squats: 3 sets of 15 repetitions per day, then you do When light exercise, if you do not have a bar, take a broomstick and

Equally add weight on each end: Ex: hang and tie one or chlorine water bottle (with water or sand inside) at each end of the stick.

(Start with 1 kg at each end).

Place the stick with weight in the back to shoulder height and hold It With Both Hands, then do 3 sets of 8 reps of squats, then Gradually increase.

For hamstrings: Stand facing the wall stop, with ankle placement with 1 kg of weight, one hand holding onto the wall and lift the

lower leg (calf) to the height of the buttocks. Perform 3 sets of 15 repetitions per day in Both legs, then you do When light exercise, climbing stairs two steps one (will add the weight of gravity) and perform 3 sets of 15 repetitions.

For twins: Raise and lower heels or ankle: 3 sets of 15 repetitions per day, then do light exercise When You Done with the bar or broomstick with weight That we had built for squats.

For quadriceps: Put 1 kg anklets on each ankle, sitting, legs up and down, 3 sets of 15 repetitions per day, When you do light exercise Increase the weight. (Adding 1 kg of rice, etc.).

On this page you will find Hundreds of exercises to Strengthen glutes and legs, in the section on “exercises to lose weight.”

Do not forget to stretch after each exercise is performed.

FOOD FOR Increase muscle mass in the legs and buttocks:

To Increase muscle mass in the legs and buttocks entails intensive exercise Work with resistance or weight, so you need to Increase your intake of complex carbohydrates, good fats and lean proteins.

Remember That to “build muscle” burn more calories or spent, so we need to fuel the body.

BREAKFAST: 3 egg omelet whites + cream cheese slice of 5 x 5 cm. 1 orange juice. 1 cup skim milk with sweetener preferred infusion or single + 2 All Bran crackers with jam or similar light.

Mid Morning: 1 serving of fruit salad or 2 pieces of fruit in season.

Lunch: 150 g of boiled rice or dough with 1 tablespoon filling without oil, basil or parsley and garlic + 2 slices of boiled pumpkin and cauliflower.

Afternoon: 1 low-fat yogurt with cereal or half a cup of skim milk with cereal and chopped fruit.

SNACK: 3 tablespoons of sardines (in oil, drained and rinsed) with 2 slices of whole-grain breads with bran. Infusion.

DINNER: A grilled chicken breast with garlic, bell pepper strips with mixed salad of lettuce, tomato and onion.

Tags: diet, exercise for legs and buttocks

The only place you can buy Pure Green Coffee Extract  

http://www.gcbmax.com

Pure Green Coffee Extract fa burners recommended by dr oz 

For those currently fighting the battle of the bulge, they can now take comfort in knowing that one of the more exciting discoveries of this century includes a phenomenal green coffee bean extract, a weight loss aid that’s clinically-proven to reduce weight safely and effectively.  These studies confirm that within pure green coffee bean extract is an earth-shattering compound that initiates and accelerates metabolic processes that result in weight loss without addiction, stimulants or other harsh chemicals.   What this means for you is no more starvation rituals, dangerous dietary pills or logging hours of exercise at your local gym.  You now have access to a weight reducing supplement that is proven effective through clinical studies to be the most efficient dieting method available today.

While many foods contain chlorogenic acid, such as peaches and prunes, green coffee beans have an abundance of this compound.  For it to be truly beneficial, chlorogenic acid must be taken in larger quantities.  Unprocessed, green coffee beans contain 50 percent more of this fat-busting property than regular roasted coffee beans.  That being said, the roasting process is what depletes the coffee beans of its chlorogenic acid, and is why no one ever lost weight drinking regular cups of joe.

Before it zoomed to popularity, chlorogenic acid was simply a polyphenol, a chemical containing antioxidant properties.  Researchers also understood that it prevented the body’s liver from releasing glucose into the blood stream, and also inhibited glucose absorption in the small intestine.  With little glucose in the blood stream the body focuses on using fat stores instead.   When green coffee bean extract is released into the body, it uses fat stores for energy, resulting in weight loss and body fat reduction.

In April of 2012, a study funded by Applied Food Sciences and conducted by Dr. Joe Vinson of the University of Scranton, revealed that 16 subjects were given a dose of green coffee bean extract, allowed to eat 2400 calories a day and expend no more than 400 calories a day.  Physicians monitored their weight, body mass index, and percentage of body fat.  At the end of the study,  the results revealed  an average loss of 17.5 pounds in 22 weeks per participant.  In this same study, it was also reported that the subjects reduced their overall body weight by 16%.

Dr. Oz has even publicized the pure green coffee bean extract as one of his top five fat-busting formulas for 2012.  To prove the efficacy of Dr. Vinson’s study, he accepted two volunteers from the audience to give the supplement a try.  Within one week, one volunteer lost 2 pounds and the other lost 5 pounds.  These volunteers did not start new exercise programs or even change their eating habits, which speaks volumes about its value.

Both volunteers noted that they had no side effects.   No jitters nor insomnia was experienced by either volunteer.  The green coffee bean extract contains only 23 milligrams of caffeine while regular cup of coffee contains 100milligrams.   As directed by the label, consumers should take two capsules before breakfast and lunch.