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The negative effects of menopause: hot flashes night, hair loss, weight gain, increased cholesterol, dry skin, depressive episodes, swelling and others, can be adjusted with a diet containing natural estrogen.
Tips to minimize the effects of declining estrogen in women:
Number 1: Avoid greasy foods, fried foods in general, this increases cholesterol and weight. Replace foods baked, grilled, boiled, steamed, with nonstick skillet, do not reuse the oil.
Issue 2: To avoid hot flashes, you should increase the number of meals and reducing portion, ideally 6 to 8 small servings, it is important to keep the metabolism running to avoid the ups and downs of the sugar levels blood that usually are the cause of dizziness and mood swings.
Issue 3: To avoid constipation and moodiness: Increase fluid intake, especially water, remember that most headaches are due to dehydration, also increase fiber intake: more vegetables and fruits, whole grains: breads , brown rice, etc..
Nrp 4: Garnish with olive oil, sunflower (source of vitamin E, etc.). avoid fatty dressings.
Foods that contain phytoestrogens (natural estrogens)
Are those plants containing natural estrogen and help balance female hormones at menopause, pre and post.
SOYBEANS: Seeds, sprouts, derivatives.
ALFALFA: Buds sprouted.
Foods rich in boron: Boron helps increase the level of estrogen in the blood, contains boron: strawberries, strawberries, tomatoes, apples, pears, melons, cherries and asparagus.